Bleeding gums are a common symptom often associated with gingivitis, the earliest stage of gum disease, but can also indicate other underlying health issues such as vitamin deficiencies, hormonal fluctuations, or even more serious conditions like diabetes or blood-clotting disorders. To address this, many people turn to 21 home remedies for bleeding gums as a natural solution.
While professional dental care is crucial for diagnosis and long-term treatment, several home remedies can provide temporary relief and support gum health.
21 Home Remedies for Bleeding Gums
1. Coconut Oil
Coconut oil exhibits anti-inflammatory and antimicrobial properties. This makes it one of the useful home remedies for bleeding gums, as it may reduce the inflammation in the gums and may help fight plaque.
You Will Need
1 tablespoon of coconut oil
What You Have To Do
Swish coconut oil in your mouth for 10-15 minutes.
How Often You Should Do This
Do this once a day.
2. Toothpaste
The fluoride in toothpaste helps reduce bacteria in the mouth and contributes to dental care. Some toothpastes and mouth rinses also contain low concentrations of hydrogen peroxide to prevent gum inflammation.
You Will Need
Fluoride toothpaste
What You Have To Do
Brush your teeth with an ADA-approved fluoride toothpaste to combat the plaque on your gums.
How Often You Should Do This
Brush your teeth 2 times a day for best results.
Jennifer White, a blogger, shared her experience of using toothpaste for bleeding gums in her personal blog. She writes, “I thought it was a good idea since my gums bleed and are so sensitive. Interestingly, my gums began hurting terribly. I thought I was having an autoimmune flare. It took me around two weeks to figure out that the toothpaste for bleeding gums was irritating my gums. I quit using the toothpaste, and within 48 hours, my gums were fine again.” So it’s best to consult your dentist for personalized advice regarding gum bleeding.
3. Essential Oils
a. Tea Tree Oil
Tea tree oil exhibits powerful antiseptici and antimicrobial properties. This may help in treating infections that cause bleeding gums. It also possesses anti-inflammatory properties. This may help in reducing inflammation and swelling of the gums.
You Will Need
- 1-2 drops of tea tree oil
- 1 teaspoon of coconut oil
What You Have To Do
- Mix a few drops of tea tree oil with a teaspoon of coconut oil.
- Massage this mixture gently into your gums.
- Leave it on for 5-10 minutes.
- Rinse your mouth thoroughly with water.
How Often You Should Do This
Do this 2 times a day.
b. Clove Oil
Clove oil is a popular folk home remedy for gum pain in general. It contains phenolic compounds like eugenol. This compound imparts anti-inflammatory and antibacterial properties to it. Additionally, clove oil is also a natural analgesic. These properties may be highly effective in treating bleeding gums and gingivitis.
You Will Need
- 2 drops of clove oil
- 1 teaspoon of coconut oil
What You Have To Do
- Mix clove oil with coconut oil.
- Apply this blend directly to your bleeding gums.
- Leave it on for 5-10 minutes.
How Often You Should Do This
Do this 2 times a day.
4. Vitamins
Bleeding gums may be a result of vitamin C deficiencies. Hence, increase the intake of foods rich with vitamin, such as citrus fruits, iron-rich foods, such as leafy vegetables, berries, peas, sprouts, and fish, meat, and eggs that contain omega-3 fatty acids.
Note: Consult a doctor before taking additional vitamin supplements.
5. Salt Water Mouth Rinse
Salt exhibits anti-inflammatory and antiseptic properties. It also contains zinc that may help reduce the inflammation, swelling and combat infections that cause bleeding gums.
You Will Need
- 1 teaspoon of salt
- 1 glass of warm water
What You Have To Do
- Add a teaspoon of salt to a glass of warm water. Mix well.
- Rinse your mouth thoroughly with this saline solution.
How Often You Should Do This
Do this 2-3 times a day.
6. Honey
Honey exhibits strong antibacterial and anti-inflammatory properties. The antibacterial properties may help against bacterial infections like gingivitis that cause gums to bleed. The anti-inflammatory properties may help reduce the inflammation and swelling of gums.
You Will Need
Honey
What You Have To Do
Take a little honey on your fingertips and massage it gently on your gums.
How Often You Should Do This
Do this 2 times a day.
7. Tea Bags
Tea contains a compound called tannic acid. This compound exhibits anti-inflammatory and antibacterial properties. These may help stop bleeding in the gums and kill the bacteria that cause the condition.
You Will Need
- 1 tea bag
- Hot water
What You Have To Do
- Soak a tea bag in hot water for 10-15 minutes.
- Remove it and allow it to cool.
- Place it on your gums and leave it on for 5 minutes.
How Often You Should Do This
Do this 1-2 times a day.
8. Milk
Milk contains high amounts of calcium. This may strengthen the gums and stop bleeding. Milk also possesses anti-inflammatory properties. This may help in reducing and soothing the inflammation caused by the condition.
You Will Need
1 cup of warm milk
What You Have To Do
Drink a cup of warm milk whenever your gums begin to bleed.
How Often You Should Do This
Do this 1-2 times a day.
Note: Brush your teeth after consuming milk to avoid the formation of plaques.
9. Cayenne Powder
Cayenne pepper is a rich source of a compound called capsaicin. Capsaicin exhibits anti-inflammatory properties. This may help in reducing the inflammation and swelling of the gums. It is also antibacterial. This may treat microbial infections that cause gums to bleed.
You Will Need
A pinch of cayenne pepper powder
What You Have To Do
1. Wet your toothbrush and add a pinch of cayenne pepper to it.
2. Brush your teeth.
How Often You Should Do This
Do this 1-2 times a day.
10. Cranberry Juice
Cranberry juice contains compounds like anthocyanins and phenolic acids. These compounds exhibit anti-inflammatory and antimicrobial properties. Thus, cranberry juice may treat bleeding gums.
You Will Need
1 cup of unsweetened cranberry juice
What You Have To Do
Drink a cup of unsweetened cranberry juice.
How Often You Should Do This
Do this once a day.
11. Lemon Juice
Lemon has antibacterial and anti-inflammatory properties. This may help in combating bacteria that makes the gum bleed and may also reduce inflammation.
You Will Need
- 1 lemon
- 1 cup of water
What You Have To Do
- Take a lemon and squeeze its juice.
- Mix the lemon juice with a cup of water.
- Use this solution to rinse your mouth after every meal.
How Often You Should Do This
Do this daily after every meal.
12. Oil Pulling
Research shows that oil pulling is good for oral health. It helps fight infections like gingivitis and periodontitisi that cause the gums to bleed. You can try using peppermint oil, as it helps in taking bad breath away too.
You Will Need
1 tablespoon of sesame oil or coconut oil
What You Have To Do
Swish sesame or coconut oil in your mouth for 10-15 minutes.
How Often You Should Do This
Do this once a day.
13. Turmeric
Turmeric contains a compound called curcumin. Curcumin exhibits anti-inflammatory and antimicrobial properties. This may treat the inflammation and infection of gums.
You Will Need
- 1 teaspoon of turmeric powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of mustard oil
What You Have To Do
- Mix the salt, mustard oil, and turmeric powder.
- Massage this mixture gently on your gums.
How Often You Should Do This
Do this 2 times a day.
14. Ginger
Ginger contains a compound called gingerol. This compound is known to exhibit exceptional anti-inflammatory and antibacterial properties. These may help heal inflamed gums and simultaneously treat the infections that cause them to bleed.
You Will Need
Grated ginger
What You Have To Do
- Grate ginger and squeeze its juice.
- Massage the ginger extract gently into your gums.
- Leave it on for 10-15 minutes.
How Often You Should Do This
Do this 1-2 times a day.
15. Aloe Vera
Aloe vera is well known for its healing properties. Its anti-inflammatory properties may reduce inflammation and bleeding. Moreover, it also exhibits antibacterial properties. They may be effective against oral pathogens that cause gum diseases like gingivitis.
You Will Need
1/2-1 teaspoon of aloe vera gel
What You Have To Do
Apply aloe vera gel to the bleeding gums with your fingertips.
How Often You Should Do This
Do this 2-3 times a day.
16. Baking Soda
Baking soda possesses antibacterial properties. This may kill the bacteria that cause the gums to bleed. It may also balance the pH in your mouth and may help remove plaques and stains on your teeth.
You Will Need
- 1 teaspoon of baking soda
- 1 cup of warm water
What You Have To Do
- Add a teaspoon of baking soda to a cup of warm water.
- Use this water to rinse your mouth every now and then.
- Alternatively, you can also rub baking soda directly onto your gums.
How Often You Should Do This
Do this 2-3 times a day, preferably after meals.
17. Epsom Salt
Epsom salt is also known as magnesium sulfate. The magnesium in Epsom salt not only helps relieve inflammation but also fights the infections that cause your gums to bleed.
You Will Need
- 2 tablespoons of Epsom salt
- 1 cup of warm water
What You Have To Do
- Add two tablespoons of Epsom salt to a cup of warm water.
- Mix well and use this solution to rinse your mouth.
How Often You Should Do This
Do this 1-2 times a day.
18. Mustard Oil
Mustard oil exhibits anti-inflammatory and antimicrobial properties. This may treat oral infections and inflammation.
You Will Need
1/2 teaspoon of mustard oil
What You Have To Do
- Rub some mustard oil gently onto your gums.
- Leave it on for 5-10 minutes and then rinse your mouth with warm water.
How Often You Should Do This
Do this 2 times a day.
19. Neem
Neem leaves have been used for centuries for their healing and medicinal properties. They possess antimicrobial properties. This may help in combating bacterial and fungal infections that cause plaques and bleeding gums.
You Will Need
1 or 2 neem leaves
What You Have To Do
- Chew on neem leaves.
- Alternatively, you can also use toothpastes and mouthwashes that contain neem as a major ingredient.
How Often You Should Do This
You must do this on a daily basis, preferably after every meal.
20. Apple Cider Vinegar
Apple cider vinegar is a great home remedy for swollen gums. Acetic acid is the major component of apple cider vinegar. Acetic acid exhibits anti-inflammatory properties. This may help in relieving inflammation and swelling in the gums.
You Will Need
- 1 teaspoon of apple cider vinegar
- 1 cup of warm water
What You Have To Do
- Mix the apple cider vinegar with warm water.
- Use this solution to rinse your mouth.
How Often You Should Do This
Do this at least once a day.
21. Oregano Oil
Oregano oil exhibits antimicrobial properties that may help in treating the infection causing bleeding in your gums. Additionally, it possesses anti-inflammatory properties that may help reduce gum inflammation and swelling. The carvacrol and magnolol present in oregano oil may also help combat oral infections. However, more research studies are warranted in this regard.
You Will Need
- 1-2 drops of oregano oil
- 1 teaspoon of coconut oil
- A cotton swab
What You Have To Do
- Mix the oregano oil with coconut oil.
- Dip a cotton swab into the diluted oregano oil mixture.
- Gently apply this mixture to the affected gums.
- Leave it on for 5-10 minutes.
- Rinse your mouth out thoroughly with water.
How Often You Should Do This
Do this twice a day.
These remedies may be effective if you use them and follow a few preventive tips as well. Given below are some tips that may prevent your gums from bleeding in the future and ensure that you follow a good oral hygiene routine.
21 Home Remedies for Bleeding Gums
Learn effective home remedies for bleeding gums. Our guide provides 21 solutions to help relieve symptoms and improve oral care.
Find More Similar Articles Below: